The holistic mama's guide
to build your dream body post baby
8 week challenge
Get your body back, boost your energy levels and feel like the best version of yourself in just 8 weeks. It’s time to reclaim your body, energy, and confidence. You deserve to feel amazing, mama!
Something feels off...
Many women find us because they're tired of the standard approach to weight loss and dieting. If the same old approach was going to work, it would have worked by now.Women want a better, healthier life for themselves and their families. They know there's more to health and weight loss than cutting calories and running on the treadmill for hours. They have a feeling that something is "off" about all the additives, chemicals and highly processed foods that line the shelves of our supermarkets. Somehow they know it's linked to why they are struggling with weight loss, hormonal issues and why they don't wake up every day feeling like they're thriving.So many women are CRAVING to feel deeply nourished and healthy, especially in the time of their life when their health is so important - when they are having children. And sadly, the information and support that's available to mothers about their health is conflicting, confusing and can cause more harm than good.Women also know intuitively that the current "standard diet" full of highly processed foods and additives is linked to why they struggle to lose weight or find it harder to lose weight than it used to be, wake up with puffy eyes or dull looking skin, or struggle to have the energy to stick to an exercise routine.We are constantly told that calories in vs. calories out is the only factor to weight loss, but your body knows better! We are led to believe that hormones, energy, metabolism and our baseline health don't matter when THEY DO!! Did you know that some women aren't even healthy enough to LOSE weight because it causes too much stress on their body? Women's bodies need to be supported and well nourished so they can thrive and lose weight as a positive side effect of a healthy body.
So what can you do?
A multi-faceted approach through diet and lifestyle is needed to support mamas back to their natural, healthiest state where they wake up full of energy (yes it's even possible with young children!), with energy to exercise, find weight loss happens easily, have healthy, glowing skin, feel full, fulfilled and well-nourished (starvation is unacceptable around here!).There are 4 key pillars that are needed to support mamas to optimal health:
A deeply nourishing diet with plentiful bioavailable nutrients
Removing common irritants like ultra processed foods, refined sugar, seed oils, etc.
Regular exercise that supports muscle growth, yes for aesthetics (hello round peach), but having muscle tone is even more important for hormonal health!
Lifestyle changes that improve circadian rhythm (hello better sleep), balance hormones and increase the metabolism
That's exactly why we've created our 8 Week Challenge - The Holistic Mama's Guide to build your dream body & get your energy back post baby!This isn’t just another quick-fix "eat less and move more" type program - it’s a holistic approach to getting back to your best self: strong, energised, and confident. Learn how to eat and train to support your body, replenish what was lost during pregnancy, labour and breastfeeding, so you can achieve endless amounts of energy, hormonal balance, effortless weight loss and a toned bod!
Does this sound like you?
The Baby Weight Won’t Budge: You’ve been through pregnancy, labor, and the post-baby recovery (maybe you had a baby recently, or it might have been years ago but you feel like you've never fully recovered), but the weight stubbornly hangs around, especially around your belly. It feels impossible to lose, no matter what you try.
Low Energy, Constant Fatigue: If you’re like most mamas, you’re juggling a million things at once—and you’re left feeling drained and exhausted. You just don’t have the energy to play with your kids, cook healthy meals, workout or focus on your well-being.
Frustration with Dieting: You may have tried cutting carbs, counting calories, or following trendy diets, but none of them seem to work long-term. You’re tired of feeling deprived and stressed about food.
It feels harder than it used to: Gone are the days where you could easily drop a few extra kg in a week or two. For some reason, since pregnancy, it feels so much harder to get back on track.
You know you deserve to feel better. You want to feel more confident in your body, but you’re stuck in a cycle that’s draining both your energy and your spirit.
The 8 Week Holistic Mama's Guide to your dream body post baby
It’s time to break free from feeling under-nourished, from using fad diets and from being addicted to food that's hurting your body. It's time to find a solution that works for YOU—one that fits your busy mum life, helps you lose weight sustainably, and boosts your energy to new levels.Our goal is to show you EASY and SUSTAINABLE ways to eat and prepare deeply nourishing food for you and your family, and to make exercise an easy part of your weekly routine. After the 8 week challenge, you will have reset to this lifestyle feeling like your new normal and we can guarantee once you feel the benefits, it WILL become normal for you and you'll never want to go back!
You'll also join a supportive community of like-minded mamas who are committed to transforming their bodies, regaining their energy, and feeling more confident in their skin. This challenge includes everything you need to succeed:
what's included?
Fun & Effective workouts
Workouts that are designed for mama's with limited time and energy. Choose between home-based or gym-based options—both are designed to target your biggest areas of concern: losing belly fat and toning your glutes (bye bye “mom butt”).
These workouts are quick (30-45 minutes, a few times a week) and effective, so you can fit them into your day without feeling overwhelmed. You can even do them while babies and toddlers are around - even better, get them to join in the fun!
whole food meal plans
For balancing hormones and restoring depleted nutrients - we include easy, nutrient-dense meal plans suitable for the whole family to enjoy. Most mums prioritise everyone else and survive the day on copious amounts of coffee and very little sleep. This contributes to post natal depletion, a very REAL issues facing modern, busy mamas! Our hormones and energy levels need regular nourishment to come back into balance so we can feel good again. Hormones and lack of sleep can prevent us from losing weight.
Daily Habits to Boost Your Energy & Mindset
Small, daily habits that make a big impact.
You’ll focus on things like:
- Daily walks to boost your mood, improve digestion, and get in more movement
- Mindfulness & grounding exercises to help reduce stress, balance hormones and connect with your body
- Hydration and sleep tips to ensure you’re feeling your best every day
Support & Accountability
You’ll never be alone in this journey. Join a community of supportive mamas who are all working towards the same goal. Your dedicated coaches will also be with you every step of the way, to keep you 100% accountable when times get tough, and cheering you on, offering advice and one on one accountability, and answering any questions you have. We’re in this together!
Why This Challenge is Different:
This isn’t about following a one-size-fits-all diet or working yourself to exhaustion in the gym. This is about creating lasting change through small, sustainable habits that fit into your busy life.
No extreme diets. No gruelling workouts.Just real, holistic methods that help you lose weight, tone up, and reclaim your energy in a way that feels good and works for your body. There’s literally nothing like this out there on the market and we’re so excited for you to join so many other like-minded mamas who have achieved amazing results through this method!Are You Ready to Feel Like Yourself Again?
It’s time to get your confidence, energy, and vibrancy back. You deserve it, mama. You deserve to feel proud of the body you’re in and energized enough to enjoy every moment with your family.Don’t Wait Any Longer—This Is Your Time!
Spots are limited, and the challenge starts soon, so don’t miss out! Ready to transform your body, your energy, and your life in just 8 weeks?Click below to join the Holistic Mama's 8-Week Challenge and reserve your spot now!
Only a limited number of spots... Reserve yours now!
Testimonials
"I'm absolutely in shock with the results. I'm down 9kg!!!!But that's not even what's impressed me most, its - Insomnia gone, Way more energy, Cravings gone, Always feel satisfied & not hungry, Body composition changing (losing fat, gaining muscle), Stronger for everyday tasks, Less angry & more positive thoughts, Hormones are rebalancing.
There's just so many changes. I know my family and I will always continue to eat this way. Proper, nutritious foods."
Lisa - South Island, NZ
